Three tools. Zero “what's for dinner?” spirals.

The tools at a glance

Use one. Use all three. They're designed to work together, but they hold up on their own. Everything core is free — a few power features come with Pro.

• The Wheel — For when you need a decision, not a debate.
• The Planner — For when you want the whole week handled before Monday.
• Eat Well Hub + Shopping List — For when you know what you want to make and just need the list to follow.

Wondering what's free and what Pro adds? Skip ahead to Free vs Pro.

Tool 1: The Wheel

Spin it. Eat it. Done.

No options to scroll through. No group chat to consult. Just the wheel — and whatever it lands on, that's dinner.

Add your own meal options or let the defaults do the work. Give it a spin. Fate decides. You move on with your evening.

Save the wheels you keep coming back to — the free plan holds two, Pro keeps as many as you like. And with Pro you can restyle the wheel itself: pick from eight curated color palettes or set your own hex colors.

Best for: Anyone stuck in the “I don't know, what do you want?” loop. Anyone who just needs something to pick for them.

With the Planner: Spin a few nights into existence, then let the planner fill in the rest. Structure with a little chaos built in.

Tool 2: The Planner

A whole week of meals, settled before your coffee gets cold.

Tell the planner what your week looks like and it does the rest. Set how many breakfasts, lunches, dinners, and desserts you need — up to seven of each. Set your household size. It adjusts every recipe accordingly.

From there, filter by what matters: dietary preferences, allergies, cuisine, max prep time. Toggle on leftovers and it'll repeat meals the next day so you're not cooking every night. Lock in a meal you already know you want — the planner builds around it.

The result: a full week of meals that are actually yours, before you've even thought about it.

What you can set

• Meal types and quantities (breakfast, lunch, dinner, dessert)
• Household servings — set once, applies across the whole plan
• Dietary preferences: vegetarian, vegan, gluten-free, dairy-free, nut-free, low-carb, pescatarian
• Allergies: peanuts, tree nuts, shellfish, fish, eggs, soy, dairy, gluten, sesame
• Cuisine preferences: Italian, Mexican, Asian, Mediterranean, American, Indian, French, Middle Eastern
• Max prep time per recipe
• Leftovers toggle
• Must-have meals — lock in specific dishes, the planner fills around them

After you generate a plan

Once you're signed in, plans save to My Plans so you can come back to them, print them, or reuse a week that worked — printing and exporting a plan is free for everyone. Pro adds a full calendar view of your plan plus add-to-calendar for individual meals.

Pro also lets you send a preview link of your calendar or a saved plan to anyone — a week, a month, or dates you pick. They see the meals you planned without needing an account, and can leave a comment right on the page. You decide when the link stops working.

Pro also turns a planned week into a meal prep checklist — every step from your recipes pulled together and sorted into what to chop, what goes in the oven, and what's on the stovetop. The same job from two recipes combines into one line, and you can print the whole thing.

Best for: Meal preppers, weekly grocery shoppers, anyone who wants to stop making dinner a daily decision.

With the Wheel: Let fate handle a few nights, then use the planner for the rest.

With Eat Well Hub + Shopping List: Every meal in your plan connects directly to its recipe. Ingredients flow straight to your shopping list — one consolidated run, nothing missing.

Tool 3: Eat Well Hub + Shopping List

Recipes worth making. The list is already done.

Eat Well Hub is the recipe side of My Food Fate — browse, find something that sounds good, and click through. Every recipe comes with a shopping list built in. Adjust the serving size and the quantities adjust with it. No math. No separate notes app. Just the list.

The shopping list lives at its own page and gets smarter as you add to it. Everything groups by aisle automatically, so you're moving through the grocery run efficiently instead of backtracking to produce three times. Pro adds your own store sections and custom categories on top. When you're done, take it with you: share a link for free, or print it, download it as an image and copy the text with Pro.

Don't like an ingredient? Swap it or leave it out

Every ingredient on a recipe has a “Don't like it?” option. Swap it for a similar ingredient, or leave it out entirely — omitted items move to their own “Left out” section on the recipe so you can still see what the original called for, and they're skipped when ingredients go to your shopping list. Change your mind and revert any time.

What the shopping list does

• Pulls ingredients from any recipe automatically
• Adjusts quantities to your serving size
• Respects your ingredient swaps and omissions
• Check items off as you shop, then clear checked or clear the whole list
• Organizes by store and aisle, with custom store sections and renamable, reorderable categories
  Pro
• Exports via print, image download, or copy — link sharing is free for everyone
  Pro

Favorites and your own recipes

Favorite the recipes you love and the planner will pull from them first.

Have family recipes that aren't on the site? Add them to your own private library — they work everywhere site recipes do, including the planner and the shopping list.

Best for: Anyone who finds a recipe and immediately loses the list. Anyone who grocery shops once and wants it to count.

With the Planner: Add a full week's meals to your plan and all the ingredients consolidate into one list. One trip. Everything accounted for.

Free vs Pro

The whole site works for free. Pro is for making it yours.

How they work together

The full move.

Start with the planner. Lock in a few meals you already love — the rest get filled in around them. For the nights you can't commit, spin the wheel and let fate make the call. Every recipe links out to Eat Well Hub, and every ingredient flows into your shopping list, organized by aisle.

One platform. A week of meals. A single grocery run that actually makes sense.